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Month: February 2009

Rowing – the preparation

Rowing needs more training than any other sports.. The passion, the will & the sacrifice. Rowing also defines athlete’s body more than other sports.. The benefit is more, injury is less.. To be perfect in rowing, it takes years of experience & training…
Preparation for competitive rowing is quite different from normal training. The mentality, the physical workout.. the ergo tests & water test… something to be missed when you are out of field.

Competitive rowing : training for it is like pyramid system.. Initially, lots of endurance & aerobic workout.. then intermediate (add some speed) & finally few weeks towards race, pure speed work & short training period…
Also, it requires 3 factors to compliment. Training, nutrition & rest. Failing to have one of these will not do good for the body as well… Hence, we need to plan well & get the best out of it.
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The Youth Olympic Games

Singapore to host the 1st Summer Youth Olympic Games in 2010

The Vision
The vision of the Youth Olympic Games is to inspire young people around the world to participate in sport and adopt and live by the Olympic values. It was during its session in Guatemala in July 2007 that the IOC decided to create a nw sporting event to educate, engage and influence young athletes inspiring them to play an active role in their communities.
What are the YOG?
The Youth Olympic Games are a sporting event for young people, balancing sport, education and culture. These Games work as a catalyst in these fields throughout the Olympic Movement.

The YOG’s objectives are:
1. to bring together the world’s best young athletes and celebrate them
2. to offer a unique and powerful introduction to Olympism
3. to innovate in educating and debating Olympic values and challenges of society
4. to share and celebrate the cultures of the world in a festive atmosphere
5. to reach youth communities throughout the world to promote Olympic values
6. to raise sports awareness and participation among young people
7. to act as a platform for initiatives within the Olympic Movement
8. to be an event of the highest international sporting standard.

Who? What? When?
The Youth Olympic Games aim to bring together talented athletes – aged from 14 to 18 – from around the world to participate in high-level competitions, but also, alongside the sports element of the event, to run educational programmes on the Olympic values, the benefits of sport for a healthy lifestyle, the social values sport can deliver and the dangers of doping and of training to excess and/or of inactivity.
The first ever Summer Youth Olympic Games will bring together approximately 3,200 athletes and 800 officials in 2010. The sports programme will encompass all 26 sports on the programme of the 2012 Summer Games, with a limited number of disciplines and events. The first Winter Olympic Youth Games will bring together around 1,000 athletes and 500 officials. The athletes will compete – for the first time in 2012 – in all seven Olympic Winter Sports. The YOG follow the traditional cycle of four years, with Summer Games in 2010, 2014, 2018, etc and Winter Games in 2012, 2016, 2020, etc.

Singapore to host the 1st Summer Youth Olympic Games in 2010
Singapore will host the 1st Summer Youth Olympic Games in 2010. The result of the election based on the cast of 105 IOC members eligible to vote, was unveiled 0n 21 February 2008 by IOC President Jacques Rogge at the Olympic Museum in Lausanne.

Nine cities took part in the candidature process that started in August 2007: Athens (Greece), Bangkok (Thailand), Debrecen (Hungary), Guatemala City (Guatemala), Kuala Lumpur (Malaysia), Moscow (Russian Federation), Poznan (Poland), Singapore (Singapore) and Turin (Italy). Singapore beat Moscow in the final by 53 votes to 44.

After the 1st Summer YOG in 2010 come the 1st Winter YOG in 2012
The IOC has already launched the bidding process for the 1st Winter Youth Olympic Games in 2012. A letter was sent out to all National Olympic Committees (NOCs) informing them of the procedure and documentation available for cities interested in bidding for the Games. For more information on the 1st Winter Youth Olympic Games and the bidding process:

More: link to here

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