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Rowing Specific: Weight Training for Upper Body

Example:
TRAINING SESSION, PLANNING AND RECORD FORM – UPPER BODY
Sport /Activity:Rowing
Weight:
Training phase:Hypertrophy / strength circuit
Height:
Date:
Durations: 12weeks

Exercise –> Planned sets x reps at weight

Seated Cable Row –> 3 x 12
Bench Press –> 3 x 12
Upright row –> 3 x 12
Single Straight Arm Pulldown –> 3 x 15
Incline DB Press –> 3 x 12
Alternate DB Press –> 3 x 12
Pullover –> 3 x 12
Bent Over Lateral Raise –> 3 x 15

Published inTraining Program

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